Group classes

Group Classes take place in Geneva :

  • Tuesdays and Wednesdays : Ecole de Danse Zou, Rue Gourgas 1, 1205 Geneva
  • Thursdays : Maison Onésienne, Rue des Evaux 2, 1213 Onex (Geneva)

Saison 2019 – 2020 :

  • From 10th September 2019 to 25th June 2020
 

Information and Registration :

Form below / in class / info@dancespirit.ch / contact

English speaking students are welcome !

Tuesday

Ecole de Danse Zou

Body Isolation 30 minutes - 20:00-20:30

This class is dedicated to isolation exercises. Their aim is to develop the ability to move each part of the body in an independent way. It allows better body control and coordination as well as increased flexibility and mobility.

The class consists in isolation exercises and stretching exercises to prepare the articulations and muscles to the isolation work.

Wednesday

Ecole de Danse Zou

Balance Sculpt - 12:15-13:00

This class is a 45 minutes muscle strengthening class for adults. It is based on Yoga and Pilates exercises. Take your own mat and a small towel.

Thursday

Maison Onésienne

CAF - 19:45-20:30

This class is a 45 minutes muscle strengthening class for adults. It is based on exercises aimed at thigh, abdominals and glutes strengthening. Take your own mat and a small towel.

Balance Sculpt - 20:45-21:30

This class is a 45 minutes muscle strengthening class for adults. It is based on Yoga and Pilates exercises. Take your own mat and a small towel.

Registration Form


Body Isolation 30 minutes (Ecole de Danse Zou)Balance Sculpt (Ecole de Danse Zou)CAF (Maison Onésienne)Balance Sculpt (Maison Onésienne)


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