Group classes
Group Classes take place in Geneva :
- Tuesdays and Wednesdays : Ecole de Danse Zou, Rue Gourgas 1, 1205 Geneva
- Thursdays : Maison Onésienne, Rue des Evaux 2, 1213 Onex (Geneva)
Saison 2019 – 2020 :
- From 10th September 2019 to 25th June 2020
Information and Registration :
Form below / in class / info@dancespirit.ch / contact
English speaking students are welcome !
Tuesday
Ecole de Danse Zou
Body Isolation 30 minutes - 20:00-20:30
This class is dedicated to isolation exercises. Their aim is to develop the ability to move each part of the body in an independent way. It allows better body control and coordination as well as increased flexibility and mobility.
The class consists in isolation exercises and stretching exercises to prepare the articulations and muscles to the isolation work.
Wednesday
Ecole de Danse Zou
Balance Sculpt - 12:15-13:00
This class is a 45 minutes muscle strengthening class for adults. It is based on Yoga and Pilates exercises. Take your own mat and a small towel.
Thursday
Maison Onésienne
CAF - 19:45-20:30
This class is a 45 minutes muscle strengthening class for adults. It is based on exercises aimed at thigh, abdominals and glutes strengthening. Take your own mat and a small towel.
Balance Sculpt - 20:45-21:30
This class is a 45 minutes muscle strengthening class for adults. It is based on Yoga and Pilates exercises. Take your own mat and a small towel.